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WELCOME

Connect to vibrant health, happiness and well-being through the medium of yoga, therapy and sound.

Upcoming Events
Sound Bath - 3.15pm
Sat, Oct 03
The Urban Co-op
Oct 03, 3:15 PM – 4:30 PM
The Urban Co-op, Eastway Business Park, 8 Ballysimon Rd, Crabb's-Land, Limerick, Ireland
Come rest, repair and bliss out at a Sound Bath. An extra time has been added to the 3rd of October. You can book here to reserve your place at the 3.15pm sound bath. There will be 2 meters between each person and places limited. Bring lots of warm and cosy layers!
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Sound Bath 5pm - booked out
Sat, Oct 03
Aoife Yoga, Therapy & Sound Baths
Oct 03, 5:00 PM – 6:15 PM
Aoife Yoga, Therapy & Sound Baths, The Urban Co-op, Ballysimon Road, Crabb's-Land, Limerick, Ireland
Come rest, repair and bliss out at a Sound Bath. Upcoming Dates: Saturday 3rd Of October at 5pm Friday 30th October at 7pm Saturday 5th of December at 5pm Bookings open for 3rd of October. There will be 2 meters between each person and places limited. Bring lots of warm and cosy layers!
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A little bit of background

My teaching is informed by my years as a body therapist which weaves a way to look holistically at movement, breathing & sound and it's connection to the mind.

I aim to help people on the road to better health & happiness while connecting to a sense of inner goodness and contentment.

Weekly yoga classes, sound baths, workshops and therapy sessions are run from The Wellness Hub at The Urban Co-Op. Home visits available.

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