On-Site Massage
On-Site chair massage is a simple and effective treatment which relieves muscular tension and tightness, reduces fatigue and prevents repetitive strain. The acupressure massage is performed on a specially designed chair, over the clothes, without the use of oils making it ideal for the workplace, events and gatherings.
On-site chair massage helps to ease the areas of the body that are most effected by stress; the back, neck, shoulders, arms and hands. It works as an antidote to sitting for long periods of time at a deck, from poor posture and from repetitive physical actions.
On-Site Reflexology
Reflexology is a whole-body treatment through feet.
Points on the feet are related to the different organs, glands, muscles and systems of the body, working these reflex points assist to bring the related areas back into balance, reduces stress and tension and helps the systems of your body to function optimally.
On-site reflexology leaves the receiver feeling rested, calm and refreshed.
On-Site Sound Bath Meditation
A group sound bath designed for your team is a fun and unique way to help calm and destress busy minds. It is a no-effort involved way to get the benefits of meditation; calmness, creativity and focus. All there is to do is to lay back, listen and reset.
Sound baths work as an antidote to a racing mind to bring clarity, calm and rejuvenation.
On-Site yoga class
On-site yoga provides healthy feel-good movement which aids with stress management, reduces muscular and mental tension and brings a greater sense of calm and renewed energy.
These classes are designed so that the benefits of yoga can be felt by everyone, with extra time spent loosening up the areas of the body most effected by desk work, repetitive strain and stress.
The classes are suitable for all levels from complete beginner to the more advanced student.