https://www.aoifemannion.com/events daily 0.75 2022-02-07 https://www.aoifemannion.com/events/sunday-sound-bath monthly 0.5 2022-02-07 https://www.aoifemannion.com/events/asrwxvim6iws9yinqp68kr5ihotgh5 monthly 0.5 2021-11-17 https://www.aoifemannion.com/events/workshop-coming-soon monthly 0.5 2021-11-11 https://www.aoifemannion.com/blog daily 0.75 2022-02-01 https://www.aoifemannion.com/blog/template-5l7ah monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/6d6d7f82-f569-43b8-979e-2814f3e6f0a6/Louise+smiling.jpg Blog - 5 Post -Treatment Self - Care Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aoifemannion.com/blog/template-aazyw monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/ec0152f9-8efb-4fb2-bb46-dea59e1e0826/Sound+therapy+instrument+with+gong+mallets.jpg Blog - What is a Sound Bath? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aoifemannion.com/blog/title-1 monthly 0.5 2022-02-11 https://www.aoifemannion.com/blog/title-2 monthly 0.5 2021-11-11 https://www.aoifemannion.com/blog/er7lb7tsk892g6j23zblm46arne3tw monthly 0.5 2021-11-11 https://www.aoifemannion.com/workplace daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/ec0152f9-8efb-4fb2-bb46-dea59e1e0826/on-site-sound-bath-meditation-ireland Corporate - On-Site Sound Bath Meditation A group sound bath designed for your team is a fun and unique way to help calm and destress busy minds. It is a no-effort involved way to get the benefits of meditation; calmness, creativity and focus. All there is to do is to lay back, listen and reset. Sound baths work as an antidote to a racing mind to bring clarity, calm and rejuvenation. https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/9f77621b-71e6-4a2b-9606-b1d899fb472f/pexels-anete-lusina-5240677+%281%29.jpg Corporate - On-Site Reflexology Reflexology is a whole-body treatment through feet. Points on the feet are related to the different organs, glands, muscles and systems of the body, working these reflex points assist to bring the related areas back into balance, reduces stress and tension and helps the systems of your body to function optimally. On-site reflexology leaves the receiver feeling rested, calm and refreshed. https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/8d061b92-a21b-47b2-9439-09628fd0d69d/on-site-massage-dublin Corporate - On-Site Massage On-Site chair massage is a simple and effective treatment which relieves muscular tension and tightness, reduces fatigue and prevents repetitive strain. The acupressure massage is performed on a specially designed chair, over the clothes, without the use of oils making it ideal for the workplace, events and gatherings. On-site chair massage helps to ease the areas of the body that are most effected by stress; the back, neck, shoulders, arms and hands. It works as an antidote to sitting for long periods of time at a deck, from poor posture and from repetitive physical actions. https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1692346377609-1MHRCJUVX9LUR4D73TRZ/image-asset.jpeg Corporate - On-Site yoga class On-site yoga provides healthy feel-good movement which aids with stress management, reduces muscular and mental tension and brings a greater sense of calm and renewed energy. These classes are designed so that the benefits of yoga can be felt by everyone, with extra time spent loosening up the areas of the body most effected by desk work, repetitive strain and stress. The classes are suitable for all levels from complete beginner to the more advanced student. https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641831695521-4QCPXFBRH23LRQ46T19Z/w2Artboard+15+copy+2.jpg Corporate https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1643030875553-T6VT04LYCUKOF6UZXS04/1Artboard+15+copy+5.jpg Corporate https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1643031026844-GGOJXARVAK5RJMU2BKL1/IT0A0450.jpg Corporate https://www.aoifemannion.com/treatments daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/edea4ef7-4aa3-4d92-9ca0-c1d39d6d8436/Holistic-and-Massage-Mobile-Dublin Treatments - Deep Tissue Massage Deep tissue massage works your muscles and fascia to release chronic tension, realign the tissues and aid recovery from ailments and injuries through a combination of slow deep strokes, trigger point work, myofascial release and passive stretching. These techniques will work to un-glue and free up restrictions, break down adhesions and scar tissue, release shortened muscles and free up the fascia. A deep tissue massage will help to reduce aches and pains and restore normal, pain-free movement while alleviating stress and tension. For deep tissue massage, 1hr covers your main areas of concern and 1.5hr and 2hrs can be full body. Treatment times: 1 hour | 1.5hr | 2hr https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/9ed18179-6575-4c94-828e-1861ebed3bce/Edit+image+1.jpg Treatments - Holistic Massage A therapeutic holistic massage will work to release tension and tightness from your muscles, relieve tired joints and enhance the circulation to bring fresh oxygen and nutrients to your tissues. This body therapy helps to stimulate your lymphatic system to boost immunity while reducing stress by increasing the level of feel-good endorphins such as serotonin and dopamine. A holistic massage is a soothing treatment which helps to lower the level of tension in your body and mind to promote well-being and general health. Treatment times: 1 hour | 1.5hr | 2hr https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/96662662-a853-4a61-9942-731cb23d6357/refloxology-in-Ireland Treatments - Maternity Reflexology A treatment that is recommended by the national maternity hospital for the mother during pregnancy, maternity Reflexology is a wonderful therapy for normalising the functions of your body and treating minor disorders while expecting. It can help to balance your bodies systems to reduce ailments such as morning sickness, heartburn, indigestion, constipation, sciatica and low back pain. Regular reflexology treatments during pregnancy can help to prepare your body for labour and boost energy levels while promoting relaxation and a renewed sense of wellbeing. Appointments: 1 hour https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/0f705f22-f09f-46d6-bd3a-a06227ef157f/pexels-anete-lusina-5240677+%281%29.jpg Treatments - Reflexology Session The use of specific techniques to these reflex points can bring the related areas back into balance and help the systems of your body to function optimally. Reflexology can tackle the underlaying cause of strain or stress thus helping to maintain good health and wellbeing in the long term. Longer sessions include deep releases for the muscles and fascia of the feet and toes, helping to free up the joints and allow a free flow of circulation to enhance the benefits of reflex point work. It is a nourishing treatment which leaves the receiver calmer and walking on air. Treatment times: 1 hour | 1.5hr https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/784979b3-1cd2-4c53-8d29-6a1ba1c8ff0a/transparent.png Treatments - Aromatherapy Enhance the benefits of your therapy appointment an Aromatherapy blend. Aromatherapy essential oils are fragrant concentrated extracts from plants such as herbs, flowers, fruits and bark and used for their numerous therapeutic properties. Each blend created is unique to your needs, chosen from over 30 different essential oils and blended safely with a nourishing carrier oil. This signature blend can be used during any of the massage treatments above along with a bottle for you to take home. Use this oil at home on areas of concern such as the shoulders or back or put a few drops into a bath for a full body aromatherapy experience. €15 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641901127086-I8APGGL04Z1IZ4MLSH7R/Artboard+15+copy+6.jpg Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1642068547259-96SMQKNKCP0663VG65LB/wArtboard%25252B15%25252Bcopy%25252B3.jpg Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1643111884562-Y240S0D4OCIQ7V4XFMDL/teal-banner.jpg Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1643111912007-27JUG1W9PXWZK4CXVF7O/teal-banner.jpg Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1644405763119-CPMN9336S7U4PAOLTO5B/Untitled+design+%2810%29.png Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1683581731289-ZX1IGFMEFCWOY8X9A0UV/Client+relaxing+while+receving+a+holistic+therapy+treatment.jpg Treatments https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/3b50deec-5faa-437d-ae9e-02df23e85050/Louise+smiling.jpg Treatments https://www.aoifemannion.com/home-rover daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833787338-VD1Q4WR93QV0BZMIIATP/1.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833787590-416Z5BO8DJH5NITPEQY4/2.png Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833787839-NC7N4SYQJUEADMBH95JT/3.png Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833788035-WC80E7O87YLI9XLG8C04/4.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833788385-53HI0QGFF19S0J3SH6RJ/5.png Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/3b50deec-5faa-437d-ae9e-02df23e85050/Louise+smiling.jpg Home - Treatments Sports & remedial Massage Deep Tissue Massage Holistic massage Reflexology Maternity massage & reflexology https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1de30302-55a0-402f-87cd-762bde2257c7/workplace-wellbeing-service-in-dublin-Limerick-and-+Ireland Home - Corporate Massage & wellbeing On-site chair massage Yoga classes https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/08769e3a-f26f-44dc-be30-1af5f51d7bc9/Profile.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641831695521-4QCPXFBRH23LRQ46T19Z/w2Artboard+15+copy+2.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641832525084-73NT1N2QF0658LMR0FBU/Sound%2Bbath%2Bclass%2Bin%2Ba%2Byoga%2Bstudio%2Bin%2Blimerick.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641833516031-N02X61DV1NIU01RTMWYR/wArtboard+15+copy+3.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641834378435-ACZUN34ER7KWE2X7WM6F/wArtboard%2B15%2Bcopy%2B3.jpg Home https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1641900193401-E96FGDRZCXEZ9VJWBMPJ/Deep%2BTissue%2Bmassage%2Btherapy%2Btreatment%2Bin%2BLimerick%2Bwith%2BAoife.jpg Home https://www.aoifemannion.com/contact daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/618bcc6a8c2a0b5853d198fb/1731589036426-0ZYLMAVM7T21K6FZJSK5/Sound+bath+class+in+a+yoga+studio+in+limerick.jpg Contact https://www.aoifemannion.com/new-page-2 daily 0.75 2025-06-19